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Conference Schedule
2021 Schedule of Events

Rise and Shine!
Date: Friday, September 24, 2021
Time: 7:45 am – 8:15 am
Location: Avenir Oval (outdoors)

Rise and shine the right way! Join your fellow delegates in welcoming the day in a mindful manner with 30 minutes of gentle stretching and breathing exercises led by the Capitol’s own Mélanie Lavoie. Geared towards all bodies and experience levels, Mélanie will lead participants through a series of body awaking exercises, stretching, and breathing techniques. Happening at the Oval at the Avenir Centre (right across from the Crowne Plaza).

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